#0619

Mienfoo

Martial Arts Pokémon

About

Though small, Mienfoo’s temperament is fierce. Any creature that approaches Mienfoo carelessly will be greeted with a flurry of graceful attacks.

Shield 1 of 7

Abilities

Inner Focus

Prevents flinching.

Regenerator

Heals for 1/3 max HP upon switching out.

Reckless Hidden ability

Strengthens recoil moves to 1.2× their power.

Height: 0.9 m 2′11″
Weight: 20.0 kg 44.1 lb
Gender: ♂ 50% ♀ 50%

Base stats

Range at

Stat	Base	Range at level 100
HP	45	200–294
Attack	85	157–295
Defense	50	94–218
Sp. Atk	55	103–229
Sp. Def	50	94–218
Speed	65	121–251
Total	350

Ranges assume 0 IVs, 0 EVs and a hindering nature at the low end, and 31 IVs, 252 EVs and a helpful nature at the high end.

Type matchups

Multipliers use the current type chart. Abilities that change damage taken can be applied.

Taking hits

Weak 2×: FlyingPsychicFairy
Resists ½×: BugRockDark

Same-type attacks

Super effective 2×: NormalIceRockDarkSteel
Not very effective ½×: PoisonFlyingPsychicBugFairy
No effect: Ghost

Evolution

#0619 Mienfoo Fighting

Level 50

#0620 Mienshao Fighting

Moves

Moves this Pokémon can learn in the selected game. STAB marks attacks that share its type.

Lv.	Move	Type	Category	Power	Acc.	PP
1	Detect Prevents any moves from hitting the user this turn.	Fighting	Status	—	—	5
1	Pound Inflicts regular damage with no additional effect.	Normal	Physical	40	100%	35
5	Fake Out Can only be used as the first move after the user enters battle. Causes the target to flinch.	Normal	Physical	40	100%	10
10	Reversal STAB Inflicts more damage when the user has less HP remaining, with a maximum of 200 power.	Fighting	Physical	—	100%	15
15	Fury Swipes Hits 2-5 times in one turn.	Normal	Physical	18	80%	15
20	Quick Guard Prevents any priority moves from hitting friendly Pokémon this turn.	Fighting	Status	—	—	15
25	Force Palm STAB Has a chance to paralyze the target.	Fighting	Physical	60	100%	10
30	U-turn User must switch out after attacking.	Bug	Physical	70	100%	20
35	Drain Punch STAB Drains half the damage inflicted to heal the user.	Fighting	Physical	75	100%	10
40	Hone Claws Raises the user’s Attack and accuracy by one stage.	Dark	Status	—	—	15
45	Aura Sphere STAB Never misses.	Fighting	Special	80	—	20
51	Bounce User bounces high into the air, dodging all attacks, and hits next turn.	Flying	Physical	85	85%	5
55	Calm Mind Raises the user’s Special Attack and Special Defense by one stage.	Psychic	Status	—	—	20
60	High Jump Kick STAB If the user misses, it takes half the damage it would have inflicted in recoil.	Fighting	Physical	130	90%	10

Move	Type	Category	Power	Acc.	PP
Acrobatics Has double power if the user has no held item.	Flying	Physical	55	100%	15
Aerial Ace Never misses.	Flying	Physical	60	—	20
Agility Raises the user’s Speed by two stages.	Psychic	Status	—	—	30
Aura Sphere STAB Never misses.	Fighting	Special	80	—	20
Baton Pass Allows the trainer to switch out the user and pass effects along to its replacement.	Normal	Status	—	—	40
Brick Break STAB Destroys Reflect and Light Screen.	Fighting	Physical	75	100%	15
Bulk Up Raises the user’s Attack and Defense by one stage.	Fighting	Status	—	—	20
Calm Mind Raises the user’s Special Attack and Special Defense by one stage.	Psychic	Status	—	—	20
Close Combat STAB Lowers the user’s Defense and Special Defense by one stage after inflicting damage.	Fighting	Physical	120	100%	5
Coaching Raises the target's Attack and Defense by 1 stage. Fails if there is no ally adjacent to the user.	Fighting	Status	—	—	10
Dig User digs underground, dodging all attacks, and hits next turn.	Ground	Physical	80	100%	10
Drain Punch STAB Drains half the damage inflicted to heal the user.	Fighting	Physical	75	100%	10
Endure Prevents the user’s HP from lowering below 1 this turn.	Normal	Status	—	—	10
Facade Power doubles if user is burned, paralyzed, or poisoned.	Normal	Physical	70	100%	20
Fling Throws held item at the target; power depends on the item.	Dark	Physical	—	100%	10
Focus Blast STAB Has a chance to lower the target’s Special Defense by one stage.	Fighting	Special	120	70%	5
Focus Punch STAB If the user takes damage before attacking, the attack is canceled.	Fighting	Physical	150	100%	20
Grass Knot Inflicts more damage to heavier targets, with a maximum of 120 power.	Grass	Special	—	100%	20
Helping Hand Ally’s next move inflicts half more damage.	Normal	Status	—	—	20
Knock Off Target drops its held item.	Dark	Physical	65	100%	20
Low Kick STAB Inflicts more damage to heavier targets, with a maximum of 120 power.	Fighting	Physical	—	100%	20
Low Sweep STAB Lowers the target’s Speed by one stage.	Fighting	Physical	65	100%	20
Poison Jab Has a chance to poison the target.	Poison	Physical	80	100%	20
Protect Prevents any moves from hitting the user this turn.	Normal	Status	—	—	10
Psych Up Discards the user’s stat changes and copies the target’s.	Normal	Status	—	—	10
Rain Dance Changes the weather to rain for five turns.	Water	Status	—	—	5
Rest User sleeps for two turns, completely healing itself.	Psychic	Status	—	—	5
Reversal STAB Inflicts more damage when the user has less HP remaining, with a maximum of 200 power.	Fighting	Physical	—	100%	15
Rock Tomb Has a chance to lower the target’s Speed by one stage.	Rock	Physical	60	95%	15
Sleep Talk Randomly uses one of the user’s other three moves. Only works if the user is sleeping.	Normal	Status	—	—	10
Stone Edge Has an increased chance for a critical hit.	Rock	Physical	100	80%	5
Substitute Transfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.	Normal	Status	—	—	10
Sunny Day Changes the weather to sunny for five turns.	Fire	Status	—	—	5
Swift Never misses.	Normal	Special	60	—	20
Swords Dance Raises the user’s Attack by two stages.	Normal	Status	—	—	20
Take Down User receives 1/4 the damage it inflicts in recoil.	Normal	Physical	90	85%	20
Taunt For the next few turns, the target can only use damaging moves.	Dark	Status	—	100%	20
Tera Blast If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.	Normal	Special	80	100%	10
Trailblaze The user attacks suddenly as if leaping out from tall grass. The user's nimble footwork boosts its Speed stat.	Grass	Physical	50	100%	20
U-turn User must switch out after attacking.	Bug	Physical	70	100%	20
Upper Hand STAB The user reacts to the target's movement and strikes with the heel of its palm, making the target flinch. This move fails if the target is not readying a priority move.	Fighting	Physical	65	100%	15

Move	Type	Category	Power	Acc.	PP
Feint Hits through Protect and Detect.	Normal	Physical	30	100%	10
Focus Punch STAB If the user takes damage before attacking, the attack is canceled.	Fighting	Physical	150	100%	20
Knock Off Target drops its held item.	Dark	Physical	65	100%	20

Move

Type

Training and breeding

Training

EV yield: 1 Attack
Catch rate: 180
Base friendship: 70
Base experience: 70
Growth rate: Medium Slow

Breeding

Egg groups: Ground, Humanshape
Egg cycles: 25 (about 6,425 steps)